Exercise Is Key To Fall Prevention

Exercise is essential for people of all ages. Just because you pass a certain age doesn’t mean regular physical activity becomes any less important. In fact, seniors need exercise as much as ever, perhaps more given the gradual decline in physical strength and mobility that accompanies the aging process.

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Fresh Pesto Presto!

Nothing says summer like homemade pesto...and fortuitously our first batch of fresh basil is ready to be harvested. Today we are pairing our favorite pesto with angel hair pasta. It requires just a few ingredients with very little prep time. Give this easy weekend dinner recipe a try and let us know how you like it!

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A Brave New World

In 1932, Aldous Huxley’s A Brave New World was published...In 2018, we are closer than ever to finding a cure for thousands of diseases caused by genetic mutations. Last night on CBS, 60 Minutes aired a segment on CRISPR, a gene editing tool which is revolutionizing biomedical research. Click on the link below to learn more about this groundbreaking discovery!

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Photo by Mekina Saylor

Taking time, building strength

As we age, long intense workouts surprisingly aren’t necessarily the best for us. The key to maintaining a happy body and mind as we age are efficient workouts, such as interval training. Fitness expert and health coach Julie Diamond gives us some tips to help us with these brief and comprehensive full body workouts.

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phones senior tips

Top 4 Phones for Seniors

Purchasing a smartphone shouldn’t mean foregoing senior-friendly features and, vice versa, purchasing a simplified, economical alternative shouldn’t mean departing with an easy way to call, text, or share updates with family and friends. We’ve rounded up our two favorite smartphones and our two favorite no-frills phones, each with unique features to highlight.

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