Photo by Mekina Saylor

Taking time, building strength

As we age, long intense workouts surprisingly aren’t necessarily the best for us. The key to maintaining a happy body and mind as we age are efficient workouts, such as interval training. Fitness expert and health coach Julie Diamond gives us some tips to help us with these brief and comprehensive full body workouts.

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phones senior tips

Top 4 Phones for Seniors

Purchasing a smartphone shouldn’t mean foregoing senior-friendly features and, vice versa, purchasing a simplified, economical alternative shouldn’t mean departing with an easy way to call, text, or share updates with family and friends. We’ve rounded up our two favorite smartphones and our two favorite no-frills phones, each with unique features to highlight.

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What Are Yellow and Live in The Canary Islands?

On a recent visit to two of the islands, myMEGusta saw bananas and plantains growing all over the place on Gran Canaria. Some were in orderly farms, others in odd fabric greenhouses. We were told that a grower’s investment in the greenhouses is significant, but that the yields were substantially higher thanks to protection from the winds and other elements.

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snowgear

Cold Weather Gear

With the first Winter storm of 2018 approaching the East Coast, it is essential to be prepared with the best cold weather gear on the market. We have included clothing tips for staying warm as well as links to our favorite items. Bundle Up!

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