Despite monikers like Irish Potatoes and French Fries, most people are aware that the humble potato is a native of South America, and one of the treasures brought back to Spain by the conquistadors, along with the tons of gold that now grace churches and palaces in Seville, the Vatican and all over Europe.
The golden years can be a time of rejuvenation and finding new strength - emotionally, spiritually and physically. Also, having a regular exercise routine later in life could increase your chances of healthy aging, both physically and mentally, by up to seven times as much as those who are inactive! A study says that regular activity could be the key to avoiding long-term health conditions, depression and dementia. Personal trainer and health coach Julie Diamond shares her tips to help you stay fit and age gracefully.