Strength Training Over 65

Staying Fit and Aging Gracefully

The golden years can be a time of rejuvenation and finding new strength - emotionally, spiritually and physically. Also, having a regular exercise routine later in life could increase your chances of healthy aging, both physically and mentally, by up to seven times as much as those who are inactive! A study says that regular activity could be the key to avoiding long-term health conditions, depression and dementia. Personal trainer and health coach Julie Diamond shares her tips to help you stay fit and age gracefully.

Read More