Staying Safe When Facing Summer’s Elements

Summer’s elements are often tough to battle. The heat is not only uncomfortable, but also dangerous to our health; it can cause heat stroke, exhaustion and other illnesses. Not to mention, the sun’s affect on our skin, our largest organ. While having fun fulfilling our Active Summer Checklist, keep these tips in mind to stay cool, and stay healthy!

Read More

Active Summer Checklist

Memorial Day Weekend officially kicks off the summer and opens us up to a world of enjoyable activities. From nostalgic to relaxing to good ole’ fun -- We’ve got you covered this summer with unique, entertaining ideas. Print out this checklist and hang on your fridge to keep a running tally of what you’ve done this summer with your friends and family.

Read More

Get Active This Spring

It is well known that any form of exercise, at any age, has innumerable, long-lasting benefits. As we make our way into our 50’s, 60’s and 70’s, good nutrition and regular exercise become of paramount importance. But, this doesn't mean you have to run marathons or cycle for hours through mountainous terrain!

Read More