The hot new trend in kitchen appliances? The Instant Pot. This is not the old pressure cooker but a new version! If this was one of your holiday gifts we have you covered with some easy dinner recipes.
Summer’s elements are often tough to battle. The heat is not only uncomfortable, but also dangerous to our health; it can cause heat stroke, exhaustion and other illnesses. Not to mention, the sun’s affect on our skin, our largest organ. While having fun fulfilling our Active Summer Checklist, keep these tips in mind to stay cool, and stay healthy!
Memorial Day Weekend officially kicks off the summer and opens us up to a world of enjoyable activities. From nostalgic to relaxing to good ole’ fun -- We’ve got you covered this summer with unique, entertaining ideas. Print out this checklist and hang on your fridge to keep a running tally of what you’ve done this summer with your friends and family.
There’s a lot to consider when choosing between herbal and pharmaceutical solutions. Some believe herbal solutions are safer, but worry because they are not clinically proven or regulated. On the other hand, pharmaceuticals are strongly regulated, but can be more costly and have more side effects.
It is well known that any form of exercise, at any age, has innumerable, long-lasting benefits. As we make our way into our 50’s, 60’s and 70’s, good nutrition and regular exercise become of paramount importance. But, this doesn't mean you have to run marathons or cycle for hours through mountainous terrain!