Strength Training Over 65

Staying Fit and Aging Gracefully

The golden years can be a time of rejuvenation and finding new strength - emotionally, spiritually and physically. Also, having a regular exercise routine later in life could increase your chances of healthy aging, both physically and mentally, by up to seven times as much as those who are inactive! A study says that regular activity could be the key to avoiding long-term health conditions, depression and dementia. Personal trainer and health coach Julie Diamond shares her tips to help you stay fit and age gracefully.

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Bemuda Homes

Travel Tuesday: Bermuda Senior Travel Tips

A quick flight from the eastern seaboard, tropical weather, glistening blue water and culinary delights are but a few of the reasons for those over 65 to visit the island of Bermuda for a relaxing getaway.
The natives are overtly friendly and exhibit a pride in the beauty and cleanliness of their land you'd be hard pressed to find in other places. Here we share our senior travel tips for Bermuda.

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